Carsten Mekow 30:10 BikeErg
13,542m
Meters
30:10.7
Time
2:13.7
Pace
401
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 78 |
| Revolution Count | 2410 |
| Power/kg | 1.83 |
| Drag Factor | 60 |
August 11, 2024 14:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.7 | 13,542m | 2:13.7 | 146 | 803 | 78 | 115 |
| 5:00.0 | 2,212m | 2:15.6 | 140 | 782 | 79 | 114 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 80 | 115 |
| 15:00.0 | 2,258m | 2:12.8 | 149 | 813 | 80 | 116 |
| 20:00.0 | 2,248m | 2:13.4 | 147 | 806 | 80 | 116 |
| 25:00.0 | 2,251m | 2:13.2 | 148 | 808 | 80 | 116 |
| 30:00.0 | 2,259m | 2:12.8 | 149 | 814 | 80 | 117 |
| 30:10.7 | 64m | 2:47.1 | 75 | 557 | 68 | 116 |
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Workout Graph
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