Carsten Mekow 30:08 row
6,443m
Meters
30:08.3
Time
2:20.3
Pace
366
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 103 |
August 14, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,443m | 2:20.3 | 127 | 735 | 19 | 118 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 116 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 116 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 119 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 120 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 121 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 118 |
| 30:08.3 | 25m | 2:46.0 | 77 | 563 | 7 | 116 |
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Workout Graph
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