Carsten Mekow 30:09 BikeErg
13,171m
Meters
30:09.6
Time
2:17.3
Pace
380
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 76 |
| Revolution Count | 2352 |
| Power/kg | 1.69 |
| Drag Factor | 60 |
August 14, 2024 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.6 | 13,171m | 2:17.3 | 135 | 764 | 76 | 115 |
| 5:00.0 | 2,157m | 2:19.0 | 130 | 747 | 77 | 117 |
| 10:00.0 | 2,188m | 2:17.1 | 136 | 767 | 78 | 113 |
| 15:00.0 | 2,188m | 2:17.1 | 136 | 767 | 78 | 116 |
| 20:00.0 | 2,197m | 2:16.5 | 137 | 773 | 79 | 119 |
| 25:00.0 | 2,186m | 2:17.2 | 135 | 766 | 78 | 116 |
| 30:00.0 | 2,194m | 2:16.7 | 137 | 771 | 78 | 115 |
| 30:09.5 | 61m | 2:35.7 | 93 | 618 | 69 | 115 |
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Workout Graph
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