Carsten Mekow 30:08 row
6,298m
Meters
30:08.4
Time
2:23.5
Pace
352
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 99 |
August 16, 2024 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,298m | 2:23.5 | 118 | 707 | 19 | 117 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 115 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 117 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 117 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 121 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 117 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 120 |
| 30:08.4 | 26m | 2:41.5 | 83 | 585 | 7 | 118 |
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Workout Graph
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