Carsten Mekow 30:11 row
6,443m
Meters
30:11.1
Time
2:20.5
Pace
365
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 100 |
August 18, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,443m | 2:20.5 | 126 | 733 | 19 | 122 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 122 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 121 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 123 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 124 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 119 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 124 |
| 30:11.1 | 35m | 2:38.5 | 88 | 602 | 11 | 126 |
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Workout Graph
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