Carsten Mekow 30:12 row
6,518m
Meters
30:12.2
Time
2:19.0
Pace
373
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 100 |
August 21, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,518m | 2:19.0 | 130 | 748 | 20 | 117 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 115 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 120 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 117 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 117 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 118 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 118 |
| 30:12.2 | 40m | 2:32.5 | 99 | 639 | 15 | 118 |
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Workout Graph
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