Carsten Mekow 30:12 BikeErg
13,404m
Meters
30:12.3
Time
2:15.2
Pace
392
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| RPM | 77 |
| Revolution Count | 2391 |
| Power/kg | 1.78 |
| Drag Factor | 60 |
August 21, 2024 17:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.3 | 13,404m | 2:15.2 | 142 | 787 | 77 | 116 |
| 5:00.0 | 2,200m | 2:16.3 | 138 | 775 | 78 | 115 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 79 | 113 |
| 15:00.0 | 2,235m | 2:14.2 | 145 | 798 | 80 | 114 |
| 20:00.0 | 2,226m | 2:14.7 | 143 | 792 | 79 | 115 |
| 25:00.0 | 2,215m | 2:15.4 | 141 | 784 | 79 | 115 |
| 30:00.0 | 2,221m | 2:15.0 | 142 | 788 | 79 | 121 |
| 30:12.2 | 82m | 2:28.7 | 106 | 665 | 68 | 122 |
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Workout Graph
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