Carsten Mekow 30:11 row
6,411m
Meters
30:11.2
Time
2:21.2
Pace
362
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 99 |
August 23, 2024 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 6,411m | 2:21.2 | 124 | 727 | 19 | 122 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 119 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 122 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 122 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 122 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 124 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 126 |
| 30:11.2 | 36m | 2:35.5 | 93 | 620 | 11 | 125 |
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Workout Graph
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