Carsten Mekow 30:10 row
6,427m
Meters
30:10.0
Time
2:20.8
Pace
363
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 101 |
August 25, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,427m | 2:20.8 | 125 | 731 | 19 | 117 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 117 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 119 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 117 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 117 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 118 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 117 |
| 30:10.0 | 32m | 2:36.2 | 92 | 615 | 12 | 116 |
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Workout Graph
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