Carsten Mekow 30:11 row
6,472m
Meters
30:11.0
Time
2:19.9
Pace
367
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 100 |
August 28, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,472m | 2:19.9 | 128 | 739 | 19 | 122 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 120 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 122 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 123 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 121 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 124 |
| 30:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 125 |
| 30:11.0 | 35m | 2:37.1 | 90 | 610 | 11 | 124 |
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Workout Graph
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