Carsten Mekow 30:10 BikeErg
13,602m
Meters
30:10.1
Time
2:13.0
Pace
404
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 79 |
| Revolution Count | 2417 |
| Power/kg | 1.87 |
| Drag Factor | 61 |
August 28, 2024 17:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.1 | 13,602m | 2:13.0 | 149 | 811 | 79 | 125 |
| 5:00.0 | 2,185m | 2:17.2 | 135 | 765 | 78 | 123 |
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 80 | 121 |
| 15:00.0 | 2,250m | 2:13.3 | 148 | 808 | 80 | 124 |
| 20:00.0 | 2,259m | 2:12.8 | 149 | 814 | 80 | 125 |
| 25:00.0 | 2,292m | 2:10.8 | 156 | 837 | 82 | 127 |
| 30:00.0 | 2,303m | 2:10.2 | 158 | 844 | 82 | 128 |
| 30:10.0 | 71m | 2:20.8 | 125 | 731 | 77 | 128 |
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Workout Graph
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