Carsten Mekow 30:08 row
6,515
Meters
30:08.5
Time
2:18.7
Pace
373
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 101 |
August 30, 2024 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,515 | 2:18.7 | 131 | 750 | 373 | 19 | 118 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 116 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 | 117 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 20 | 117 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 20 | 116 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 116 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 | 125 |
| 30:08.5 | 27 | 2:37.4 | 90 | 608 | 1 | 7 | 124 |
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Workout Graph
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