Carsten Mekow 30:12 row
6,260m
Meters
30:12.3
Time
2:24.7
Pace
348
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 99 |
September 04, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.3 | 6,260m | 2:24.7 | 115 | 697 | 19 | 115 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 115 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 117 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 117 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 113 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 114 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 116 |
| 30:12.3 | 39m | 2:37.6 | 89 | 607 | 15 | 115 |
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