Carsten Mekow 30:09 row
6,463m
Meters
30:09.2
Time
2:19.9
Pace
367
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 99 |
September 07, 2024 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,463m | 2:19.9 | 128 | 739 | 19 | 117 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 114 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 118 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 114 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 117 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 117 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 120 |
| 30:09.2 | 29m | 2:38.6 | 88 | 601 | 13 | 122 |
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Workout Graph
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