Carsten Mekow 30:09 BikeErg
13,364m
Meters
30:09.1
Time
2:15.3
Pace
392
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 78 |
| Revolution Count | 2380 |
| Power/kg | 1.77 |
| Drag Factor | 68 |
September 07, 2024 16:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.1 | 13,364m | 2:15.3 | 141 | 785 | 78 | 114 |
| 5:00.0 | 2,175m | 2:17.9 | 133 | 759 | 77 | 114 |
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 79 | 114 |
| 15:00.0 | 2,216m | 2:15.3 | 141 | 785 | 79 | 115 |
| 20:00.0 | 2,217m | 2:15.3 | 141 | 786 | 79 | 115 |
| 25:00.0 | 2,236m | 2:14.1 | 145 | 798 | 80 | 115 |
| 30:00.0 | 2,246m | 2:13.5 | 147 | 805 | 80 | 116 |
| 30:09.0 | 59m | 2:32.5 | 99 | 639 | 72 | 115 |
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Workout Graph
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