Carsten Mekow 30:09 row
6,481m
Meters
30:09.5
Time
2:19.6
Pace
371
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 99 |
September 08, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 6,481m | 2:19.6 | 129 | 742 | 20 | 118 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 120 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 124 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 116 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 117 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 118 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 118 |
| 30:09.5 | 29m | 2:43.7 | 80 | 574 | 13 | 116 |
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Workout Graph
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