Carsten Mekow 30:11 BikeErg
13,298m
Meters
30:11.0
Time
2:16.1
Pace
388
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 76 |
| Revolution Count | 2375 |
| Power/kg | 1.74 |
| Drag Factor | 60 |
September 08, 2024 17:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.0 | 13,298m | 2:16.1 | 139 | 776 | 76 | 114 |
| 5:00.0 | 2,172m | 2:18.1 | 133 | 757 | 77 | 114 |
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 79 | 114 |
| 15:00.0 | 2,213m | 2:15.5 | 140 | 783 | 79 | 113 |
| 20:00.0 | 2,220m | 2:15.1 | 142 | 788 | 79 | 114 |
| 25:00.0 | 2,214m | 2:15.5 | 141 | 784 | 79 | 116 |
| 30:00.0 | 2,212m | 2:15.6 | 140 | 782 | 79 | 115 |
| 30:11.0 | 65m | 2:49.2 | 72 | 548 | 66 | 115 |
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Workout Graph
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