Carsten Mekow 30:10 BikeErg
13,550m
Meters
30:10.9
Time
2:13.6
Pace
401
Calories
115
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 77 |
| Revolution Count | 2397 |
| Power/kg | 1.84 |
| Drag Factor | 61 |
September 11, 2024 17:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.9 | 13,550m | 2:13.6 | 147 | 804 | 77 | 115 |
| 5:00.0 | 2,217m | 2:15.3 | 141 | 786 | 78 | 116 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 80 | 115 |
| 15:00.0 | 2,248m | 2:13.4 | 147 | 806 | 80 | 115 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 80 | 115 |
| 25:00.0 | 2,256m | 2:12.9 | 149 | 812 | 80 | 116 |
| 30:00.0 | 2,254m | 2:13.0 | 148 | 810 | 80 | 116 |
| 30:10.9 | 71m | 2:33.5 | 97 | 632 | 66 | 115 |
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Workout Graph
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