Carsten Mekow 30:10 row
6,404m
Meters
30:10.9
Time
2:21.3
Pace
363
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 102 |
September 13, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.9 | 6,404m | 2:21.3 | 124 | 726 | 19 | 116 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 115 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 119 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 116 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 117 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 116 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 115 |
| 30:10.9 | 34m | 2:40.2 | 85 | 592 | 11 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.