Carsten Mekow 30:10 row
6,404
Meters
30:10.9
Time
2:21.3
Pace
363
Calories
116
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 102 |
September 13, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.9 | 6,404 | 2:21.3 | 124 | 726 | 363 | 19 | 116 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 115 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 | 119 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 116 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 117 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 116 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 20 | 115 |
| 30:10.9 | 34 | 2:40.2 | 85 | 592 | 1 | 11 | 116 |
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Workout Graph
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