Carsten Mekow 30:10 row
6,414m
Meters
30:10.6
Time
2:21.1
Pace
362
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 102 |
September 15, 2024 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,414m | 2:21.1 | 124 | 728 | 19 | 115 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 114 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 118 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 114 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 115 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 116 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 115 |
| 30:10.6 | 34m | 2:35.8 | 92 | 618 | 11 | 116 |
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Workout Graph
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