Carsten Mekow 30:09 BikeErg
13,508m
Meters
30:09.1
Time
2:13.9
Pace
399
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 79 |
| Revolution Count | 2413 |
| Power/kg | 1.83 |
| Drag Factor | 60 |
September 15, 2024 17:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.1 | 13,508m | 2:13.9 | 146 | 801 | 79 | 114 |
| 5:00.0 | 2,196m | 2:16.6 | 137 | 772 | 78 | 114 |
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 80 | 116 |
| 15:00.0 | 2,255m | 2:13.0 | 149 | 811 | 81 | 117 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 80 | 114 |
| 25:00.0 | 2,252m | 2:13.2 | 148 | 809 | 81 | 113 |
| 30:00.0 | 2,253m | 2:13.1 | 148 | 810 | 80 | 113 |
| 30:09.0 | 60m | 2:30.0 | 104 | 656 | 73 | 114 |
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Workout Graph
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