Carsten Mekow 30:10 row
6,441m
Meters
30:10.5
Time
2:20.5
Pace
365
Calories
118
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 102 |
September 18, 2024 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,441m | 2:20.5 | 126 | 733 | 19 | 118 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 117 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 116 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 118 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 122 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 120 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 118 |
| 30:10.5 | 30m | 2:55.0 | 65 | 524 | 13 | 120 |
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Workout Graph
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