Carsten Mekow 30:09 row
6,412m
Meters
30:09.8
Time
2:21.1
Pace
363
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 102 |
September 20, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,412m | 2:21.1 | 125 | 728 | 19 | 118 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 116 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 117 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 117 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 119 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 122 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 120 |
| 30:09.8 | 31m | 2:38.0 | 89 | 605 | 12 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.