Carsten Mekow 30:13 BikeErg
13,328m
Meters
30:13.0
Time
2:16.0
Pace
396
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 70 |
| Revolution Count | 2263 |
| Power/kg | 1.74 |
| Drag Factor | 69 |
September 20, 2024 17:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.0 | 13,328m | 2:16.0 | 139 | 778 | 70 | 130 |
| 5:00.0 | 2,444m | 2:02.7 | 189 | 951 | 83 | 143 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 74 | 144 |
| 15:00.0 | 2,204m | 2:16.1 | 139 | 777 | 75 | 111 |
| 20:00.0 | 2,489m | 2:00.5 | 200 | 987 | 85 | 155 |
| 25:00.0 | 2,026m | 2:28.0 | 108 | 671 | 69 | 155 |
| 30:00.0 | 1,945m | 2:34.2 | 95 | 628 | 66 | 104 |
| 30:13.0 | 48m | 4:30.8 | 18 | 360 | 44 | 102 |
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Workout Graph
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