Carsten Mekow 30:09 row
6,461m
Meters
30:09.9
Time
2:20.0
Pace
368
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 100 |
September 22, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,461m | 2:20.0 | 127 | 738 | 19 | 115 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 115 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 115 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 118 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 115 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 117 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 115 |
| 30:09.9 | 32m | 2:34.6 | 95 | 625 | 12 | 116 |
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Workout Graph
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