Carsten Mekow 30:12 BikeErg
13,543m
Meters
30:12.3
Time
2:13.8
Pace
402
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 79 |
| Revolution Count | 2422 |
| Power/kg | 1.83 |
| Drag Factor | 59 |
September 22, 2024 17:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.3 | 13,543m | 2:13.8 | 146 | 802 | 79 | 115 |
| 5:00.0 | 2,215m | 2:15.4 | 141 | 784 | 79 | 114 |
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 80 | 115 |
| 15:00.0 | 2,251m | 2:13.2 | 148 | 808 | 81 | 116 |
| 20:00.0 | 2,247m | 2:13.5 | 147 | 806 | 80 | 114 |
| 25:00.0 | 2,256m | 2:12.9 | 149 | 812 | 81 | 114 |
| 30:00.0 | 2,245m | 2:13.6 | 147 | 804 | 80 | 118 |
| 30:12.2 | 83m | 2:26.9 | 110 | 679 | 73 | 118 |
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Workout Graph
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