Carsten Mekow 30:10 row
6,421
Meters
30:10.8
Time
2:21.0
Pace
364
Calories
121
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 100 |
September 25, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 6,421 | 2:21.0 | 125 | 729 | 364 | 19 | 121 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 117 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 20 | 118 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 20 | 123 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 122 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 122 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 122 |
| 30:10.8 | 34 | 2:38.8 | 87 | 600 | 1 | 11 | 123 |
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Workout Graph
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