Carsten Mekow 30:10 BikeErg
13,437m
Meters
30:10.7
Time
2:14.7
Pace
395
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 78 |
| Revolution Count | 2399 |
| Power/kg | 1.79 |
| Drag Factor | 60 |
September 25, 2024 17:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.7 | 13,437m | 2:14.7 | 143 | 792 | 78 | 114 |
| 5:00.0 | 2,183m | 2:17.4 | 135 | 764 | 78 | 115 |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 80 | 115 |
| 15:00.0 | 2,233m | 2:14.3 | 144 | 796 | 80 | 115 |
| 20:00.0 | 2,240m | 2:13.9 | 146 | 801 | 80 | 113 |
| 25:00.0 | 2,244m | 2:13.6 | 146 | 804 | 80 | 116 |
| 30:00.0 | 2,241m | 2:13.8 | 146 | 802 | 80 | 115 |
| 30:10.7 | 73m | 2:26.5 | 111 | 682 | 73 | 115 |
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Workout Graph
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