Carsten Mekow 30:12 row
6,439m
Meters
30:12.0
Time
2:20.7
Pace
366
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 99 |
September 27, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,439m | 2:20.7 | 126 | 732 | 20 | 116 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 117 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 117 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 116 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 117 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 116 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 115 |
| 30:12.0 | 39m | 2:33.8 | 96 | 630 | 15 | 117 |
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Workout Graph
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