Carsten Mekow 30:09 BikeErg
13,482m
Meters
30:09.7
Time
2:14.2
Pace
406
Calories
131
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| RPM | 72 |
| Revolution Count | 2294 |
| Power/kg | 1.82 |
| Drag Factor | 69 |
September 27, 2024 16:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.7 | 13,482m | 2:14.2 | 145 | 798 | 72 | 131 |
| 5:00.0 | 2,499m | 2:00.0 | 202 | 996 | 85 | 150 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 74 | 145 |
| 15:00.0 | 2,285m | 2:11.2 | 155 | 832 | 78 | 108 |
| 20:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 86 | 154 |
| 25:00.0 | 2,039m | 2:27.1 | 110 | 678 | 69 | 154 |
| 30:00.0 | 1,934m | 2:35.1 | 94 | 622 | 66 | 104 |
| 30:09.7 | 34m | 4:45.2 | 15 | 351 | 47 | 104 |
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Workout Graph
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