Carsten Mekow 30:10 row
6,392m
Meters
30:10.0
Time
2:21.5
Pace
360
Calories
116
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 103 |
September 29, 2024 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,392m | 2:21.5 | 123 | 724 | 19 | 116 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 119 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 120 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 116 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 117 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 115 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 115 |
| 30:10.0 | 32m | 2:36.2 | 92 | 615 | 12 | 115 |
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Workout Graph
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