Carsten Mekow 30:12 BikeErg
13,641m
Meters
30:12.5
Time
2:12.8
Pace
407
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 79 |
| Revolution Count | 2424 |
| Power/kg | 1.87 |
| Drag Factor | 61 |
September 29, 2024 14:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.5 | 13,641m | 2:12.8 | 149 | 813 | 79 | 114 |
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 79 | 115 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 81 | 115 |
| 15:00.0 | 2,264m | 2:12.5 | 150 | 817 | 80 | 115 |
| 20:00.0 | 2,269m | 2:12.2 | 151 | 821 | 81 | 113 |
| 25:00.0 | 2,267m | 2:12.3 | 151 | 819 | 81 | 113 |
| 30:00.0 | 2,262m | 2:12.6 | 150 | 816 | 80 | 113 |
| 30:12.5 | 85m | 2:27.0 | 110 | 678 | 72 | 115 |
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Workout Graph
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