Carsten Mekow 30:12 row
6,525m
Meters
30:12.2
Time
2:18.8
Pace
374
Calories
120
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 102 |
October 02, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 6,525m | 2:18.8 | 131 | 749 | 20 | 120 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 118 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 119 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 119 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 124 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 121 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 119 |
| 30:12.2 | 40m | 2:32.5 | 99 | 639 | 15 | 124 |
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Workout Graph
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