Carsten Mekow 30:09 BikeErg
13,443m
Meters
30:09.6
Time
2:14.6
Pace
395
Calories
114
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 78 |
| Revolution Count | 2394 |
| Power/kg | 1.79 |
| Drag Factor | 60 |
October 02, 2024 17:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.6 | 13,443m | 2:14.6 | 143 | 793 | 78 | 114 |
| 5:00.0 | 2,204m | 2:16.1 | 139 | 777 | 78 | 114 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 79 | 115 |
| 15:00.0 | 2,230m | 2:14.5 | 144 | 794 | 79 | 114 |
| 20:00.0 | 2,240m | 2:13.9 | 146 | 801 | 80 | 115 |
| 25:00.0 | 2,239m | 2:13.9 | 146 | 800 | 80 | 115 |
| 30:00.0 | 2,236m | 2:14.1 | 145 | 798 | 80 | 115 |
| 30:09.5 | 64m | 2:28.4 | 107 | 668 | 75 | 115 |
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Workout Graph
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