Carsten Mekow 30:10 row
6,467
Meters
30:10.4
Time
2:19.9
Pace
369
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 102 |
October 04, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.4 | 6,467 | 2:19.9 | 128 | 739 | 369 | 19 | 117 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 | 118 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 20 | 119 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 | 117 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 20 | 117 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 | 116 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 20 | 117 |
| 30:10.4 | 33 | 2:37.5 | 89 | 607 | 1 | 12 | 117 |
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Workout Graph
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