Carsten Mekow 30:10 row
6,521m
Meters
30:10.8
Time
2:18.8
Pace
374
Calories
118
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 102 |
October 06, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.8 | 6,521m | 2:18.8 | 131 | 750 | 20 | 118 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 116 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 116 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 117 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 122 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 118 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 123 |
| 30:10.8 | 35m | 2:34.2 | 95 | 627 | 11 | 120 |
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Workout Graph
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