Carsten Mekow 30:09 BikeErg
13,592m
Meters
30:09.7
Time
2:13.1
Pace
404
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 78 |
| Revolution Count | 2428 |
| Power/kg | 1.85 |
| Drag Factor | 60 |
October 06, 2024 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.7 | 13,592m | 2:13.1 | 148 | 810 | 78 | 115 |
| 5:00.0 | 2,202m | 2:16.2 | 138 | 776 | 79 | 112 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 80 | 115 |
| 15:00.0 | 2,262m | 2:12.6 | 150 | 816 | 81 | 116 |
| 20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 81 | 116 |
| 25:00.0 | 2,282m | 2:11.4 | 154 | 830 | 81 | 116 |
| 30:00.0 | 2,274m | 2:11.9 | 152 | 824 | 81 | 116 |
| 30:09.7 | 58m | 2:47.2 | 75 | 557 | 69 | 117 |
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Workout Graph
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