Carsten Mekow 30:11 row
6,476
Meters
30:11.3
Time
2:19.8
Pace
369
Calories
120
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 99 |
October 09, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.3 | 6,476 | 2:19.8 | 128 | 740 | 369 | 19 | 120 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 | 117 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 20 | 115 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 | 123 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 | 120 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 20 | 124 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 20 | 120 |
| 30:11.3 | 36 | 2:36.9 | 91 | 611 | 1 | 11 | 123 |
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Workout Graph
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