Carsten Mekow 30:11 BikeErg
13,446m
Meters
30:11.6
Time
2:14.7
Pace
396
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 78 |
| Revolution Count | 2396 |
| Power/kg | 1.79 |
| Drag Factor | 60 |
October 09, 2024 17:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.6 | 13,446m | 2:14.7 | 143 | 792 | 78 | 115 |
| 5:00.0 | 2,182m | 2:17.4 | 135 | 763 | 78 | 115 |
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 80 | 116 |
| 15:00.0 | 2,245m | 2:13.6 | 147 | 804 | 80 | 116 |
| 20:00.0 | 2,237m | 2:14.1 | 145 | 799 | 80 | 115 |
| 25:00.0 | 2,239m | 2:13.9 | 146 | 800 | 80 | 115 |
| 30:00.0 | 2,230m | 2:14.5 | 144 | 794 | 80 | 115 |
| 30:11.5 | 77m | 2:29.3 | 105 | 661 | 72 | 115 |
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Workout Graph
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