Carsten Mekow 30:10 row
6,464m
Meters
30:10.3
Time
2:20.0
Pace
369
Calories
119
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 102 |
October 11, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 6,464m | 2:20.0 | 127 | 738 | 19 | 119 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 118 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 121 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 118 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 116 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 122 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 122 |
| 30:10.3 | 33m | 2:36.0 | 92 | 616 | 12 | 120 |
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Workout Graph
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