Carsten Mekow 30:12 BikeErg
13,016m
Meters
30:12.8
Time
2:19.2
Pace
382
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 68 |
| Revolution Count | 2204 |
| Power/kg | 1.63 |
| Drag Factor | 70 |
October 11, 2024 17:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:12.8 | 13,016m | 2:19.2 | 130 | 745 | 68 | 132 |
| 5:00.0 | 2,462m | 2:01.8 | 193 | 965 | 83 | 150 |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 68 | 145 |
| 15:00.0 | 2,192m | 2:16.8 | 137 | 769 | 74 | 110 |
| 20:00.0 | 2,471m | 2:01.4 | 196 | 973 | 84 | 159 |
| 25:00.0 | 1,966m | 2:32.5 | 99 | 639 | 67 | 156 |
| 30:00.0 | 1,859m | 2:41.3 | 83 | 586 | 63 | 103 |
| 30:12.7 | 51m | 4:09.0 | 23 | 378 | 42 | 103 |
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Workout Graph
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