Carsten Mekow 30:11 row
6,364m
Meters
30:11.6
Time
2:22.3
Pace
358
Calories
113
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 101 |
October 13, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.6 | 6,364m | 2:22.3 | 121 | 717 | 20 | 113 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 115 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 114 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 116 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 112 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 | 115 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 113 |
| 30:11.6 | 37m | 2:36.7 | 91 | 612 | 10 | 112 |
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Workout Graph
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