Carsten Mekow 30:09 BikeErg
13,513m
Meters
30:09.2
Time
2:13.8
Pace
399
Calories
111
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 79 |
| Revolution Count | 2415 |
| Power/kg | 1.83 |
| Drag Factor | 60 |
October 13, 2024 17:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.2 | 13,513m | 2:13.8 | 146 | 801 | 79 | 111 |
| 5:00.0 | 2,204m | 2:16.1 | 139 | 777 | 79 | 111 |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 80 | 111 |
| 15:00.0 | 2,243m | 2:13.7 | 146 | 803 | 80 | 112 |
| 20:00.0 | 2,246m | 2:13.5 | 147 | 805 | 80 | 111 |
| 25:00.0 | 2,255m | 2:13.0 | 149 | 811 | 81 | 113 |
| 30:00.0 | 2,259m | 2:12.8 | 149 | 814 | 81 | 110 |
| 30:09.2 | 61m | 2:30.8 | 102 | 651 | 72 | 111 |
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Workout Graph
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