Carsten Mekow 30:10 row
6,359m
Meters
30:10.5
Time
2:22.3
Pace
356
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 103 |
October 15, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,359m | 2:22.3 | 121 | 717 | 19 | 121 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 121 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 122 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 124 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 | 119 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 124 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 118 |
| 30:10.5 | 33m | 2:39.0 | 87 | 599 | 11 | 122 |
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Workout Graph
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