Carsten Mekow 30:10 row

6,359m

Meters

30:10.5

Time

2:22.3

Pace

356

Calories

121

Heart Rate

Average Watts121
Calories Per Hour717
Stroke Rate19
Stroke Count594
Drag Factor103

October 15, 2024 06:06:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.5 6,359m 2:22.3 121 717 19 121
5:00.0 1,065m 2:20.8 125 731 20 121
10:00.0 1,053m 2:22.4 121 716 20 122
15:00.0 1,051m 2:22.7 120 714 19 124
20:00.0 1,050m 2:22.8 120 713 19 119
25:00.0 1,054m 2:22.3 121 717 20 124
30:00.0 1,054m 2:22.3 121 717 20 118
30:10.5 33m 2:39.0 87 599 11 122

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Workout Graph

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