Carsten Mekow 30:09 BikeErg
13,448m
Meters
30:09.5
Time
2:14.5
Pace
397
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 78 |
| Revolution Count | 2391 |
| Power/kg | 1.8 |
| Drag Factor | 61 |
October 15, 2024 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.5 | 13,448m | 2:14.5 | 144 | 794 | 78 | 114 |
| 5:00.0 | 2,165m | 2:18.5 | 132 | 752 | 77 | 115 |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 79 | 116 |
| 15:00.0 | 2,248m | 2:13.4 | 147 | 806 | 80 | 113 |
| 20:00.0 | 2,247m | 2:13.5 | 147 | 806 | 80 | 115 |
| 25:00.0 | 2,255m | 2:13.0 | 149 | 811 | 80 | 114 |
| 30:00.0 | 2,247m | 2:13.5 | 147 | 806 | 80 | 115 |
| 30:09.5 | 55m | 2:52.7 | 68 | 533 | 70 | 115 |
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Workout Graph
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