Carsten Mekow 30:11 row
6,482m
Meters
30:11.9
Time
2:19.7
Pace
369
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 102 |
October 16, 2024 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,482m | 2:19.7 | 128 | 741 | 20 | 114 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 116 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 114 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 113 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 | 111 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 114 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 116 |
| 30:11.9 | 39m | 2:32.5 | 99 | 639 | 15 | 116 |
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Workout Graph
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