Carsten Mekow 30:10 BikeErg
13,633m
Meters
30:10.5
Time
2:12.8
Pace
405
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 79 |
| Revolution Count | 2431 |
| Power/kg | 1.87 |
| Drag Factor | 60 |
October 16, 2024 16:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:10.5 | 13,633m | 2:12.8 | 149 | 814 | 79 | 114 |
| 5:00.0 | 2,232m | 2:14.4 | 144 | 796 | 80 | 114 |
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 81 | 114 |
| 15:00.0 | 2,268m | 2:12.2 | 151 | 820 | 81 | 115 |
| 20:00.0 | 2,271m | 2:12.1 | 152 | 822 | 81 | 113 |
| 25:00.0 | 2,273m | 2:11.9 | 152 | 823 | 81 | 115 |
| 30:00.0 | 2,260m | 2:12.7 | 150 | 814 | 81 | 115 |
| 30:10.5 | 71m | 2:27.8 | 108 | 672 | 69 | 115 |
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Workout Graph
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