Carsten Mekow 45:07 BikeErg
19,980m
Meters
45:07.0
Time
2:15.4
Pace
584
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 78 |
| Revolution Count | 3564 |
| Power/kg | 1.77 |
| Drag Factor | 61 |
October 19, 2024 15:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:07.0 | 19,980m | 2:15.4 | 141 | 784 | 78 | 112 |
| 5:00.0 | 2,149m | 2:19.5 | 129 | 742 | 77 | 111 |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 79 | 114 |
| 15:00.0 | 2,216m | 2:15.3 | 141 | 785 | 79 | 114 |
| 20:00.0 | 2,214m | 2:15.5 | 141 | 784 | 79 | 110 |
| 25:00.0 | 2,218m | 2:15.2 | 141 | 786 | 79 | 112 |
| 30:00.0 | 2,206m | 2:15.9 | 139 | 778 | 79 | 112 |
| 35:00.0 | 2,219m | 2:15.1 | 142 | 787 | 79 | 109 |
| 40:00.0 | 2,242m | 2:13.8 | 146 | 802 | 80 | 113 |
| 45:00.0 | 2,250m | 2:13.3 | 148 | 808 | 80 | 113 |
| 45:07.0 | 45m | 2:35.5 | 93 | 620 | 69 | 112 |
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Workout Graph
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