Carsten Mekow 30:09 row
6,476m
Meters
30:09.8
Time
2:19.7
Pace
369
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 102 |
October 21, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,476m | 2:19.7 | 128 | 741 | 20 | 117 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 116 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 118 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 122 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 118 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 117 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 116 |
| 30:09.8 | 31m | 2:38.0 | 89 | 605 | 12 | 116 |
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Workout Graph
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