Carsten Mekow 30:11 row
6,442m
Meters
30:11.9
Time
2:20.6
Pace
365
Calories
116
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 103 |
October 23, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.9 | 6,442m | 2:20.6 | 126 | 733 | 19 | 116 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 115 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 116 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 115 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 118 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 114 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 119 |
| 30:11.9 | 38m | 2:36.5 | 91 | 613 | 10 | 119 |
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Workout Graph
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